Hammertoe is a condition where one or more toes bend abnormally at the middle joint, creating a curled or claw-like appearance. This often happens when muscles and tendons in the toe become imbalanced, pulling the joint into the wrong position. Wearing tight or ill-fitting shoes, high heels, or inherited foot structure can all play a role in its development. At first, hammertoe may cause only mild discomfort, but over time, it can lead to pain, corns, calluses, or difficulty wearing certain shoes. The affected toe may also become stiff, making it harder to move. Treatment depends on how advanced the condition is. Early care can include wearing shoes with a wide toe box, using pads or orthotics, and doing simple stretching exercises. In more severe cases, surgery may be needed to straighten the toe. If you are experiencing pain or changes in your toes, it is suggested that you see a podiatrist for expert advice and guidance.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Josef Elouze, DPM from Elite Podiatry. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a foot condition where there is a bony protrusion on the side of the big toe. It can develop as a result of genetic factors or from wearing shoes that do not have adequate room for the toes to move freely in. Larger shoes may need to be purchased for existing bunions, and it may be difficult to walk. Additionally, patients may notice the affected joint has become stiff and red, and it may be challenging to maintain balance. Specific foot stretches and exercises may be beneficial in improving general foot function by strengthening the muscles, tendons, and ligaments. Wearing custom-made orthotics may help to reduce the discomfort from having a bunion, and toe separators may help to alleviate a portion of the pain. If you have a painful bunion, it is suggested that you make an appointment with a podiatrist who can recommend treatment options, which may include surgery for permanent removal.

If you are suffering from bunions, contact Josef Elouze, DPM of Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

High heels may look sexy and make the legs look longer, but a lifetime spent wearing high heels can cause a lot of damage to the feet. The angle at which the toes and ball of the foot are jammed into a pointy toe box adds undue pressure on the bottom of the foot. The higher the heel, the more pressure is added. This may result in several painful foot conditions including bunions, hammertoes, corns, calluses, and Achilles tendonitis, to name a few. Other effects in the long-term wearing of high heels is plantar fasciitis, Haglund’s deformity at the back of the heel, which is also called pump bump, knee and back pain caused by the shifting of weight, and Morton’s neuroma, which affects the nerves under the third and fourth toe. If you are experiencing any of these foot conditions and the pain is ongoing or worsening, please schedule an appointment with a podiatrist for an exam and discussion of treatment options. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Josef Elouze, DPM from Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.