Sesamoiditis is a painful condition that affects the small sesamoid bones located beneath the big toe joint. These tiny bones act like pulleys, helping the tendons function smoothly during activities such as walking, running, and pushing off the ground. When the surrounding tissues become inflamed from overuse, repetitive impact, wearing high heeled shoes, or increased athletic activity, pain develops under the big toe and can make every step uncomfortable. The discomfort often worsens during weightbearing activities and may be accompanied by swelling or tenderness in the ball of the foot. A podiatrist can diagnose sesamoiditis through a physical exam and imaging, then recommend treatments that reduce pressure on the area. Care may include activity modification, offloading pads, custom orthotics, or supportive footwear. In more persistent cases, immobilization or other targeted therapies may be necessary. If you have pain under your big toe, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Josef Elouze, DPM of Elite Podiatry. Our doctor will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
Sudden increase in activity
Increase in physically strenuous movement without a proper warm up or build up
Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar fasciitis is characterized by inflammation of the thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. Symptoms often include sharp or stabbing heel pain, especially with the first steps in the morning or after prolonged standing, tenderness along the arch, and swelling. Causes include overuse, repetitive stress, high impact activities, wearing improper footwear, and biomechanical issues such as flat feet or high arches. Risk factors include obesity, age, occupation, and certain sports. A podiatrist can help by evaluating foot mechanics, recommending stretching and strengthening exercises, providing custom orthotics, and offering treatments to reduce pain and inflammation. If heel pain is affecting daily activities, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Josef Elouze, DPM from Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
Excessive running
Having high arches in your feet
Other foot issues such as flat feet
Pregnancy (due to the sudden weight gain)
Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
Maintain a healthy weight
If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Flat feet occur when the arches of the feet collapse or do not develop fully, causing the entire sole to touch the ground. This condition can be present from childhood or develop later due to aging, injury, obesity, or weakened tendons. Risk factors include prolonged standing, high impact activities, and certain medical conditions that affect joint strength. Flat feet may lead to pain, swelling, and changes in walking that can affect the ankles, knees, and hips. A podiatrist can assess foot structure, provide custom orthotics, recommend supportive shoes, and guide exercises that strengthen the arch. If your flat feet are painful, it is suggested that you consult a podiatrist who can offer you effective relief and management tips.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Josef Elouze, DPM from Elite Podiatry. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Certain factors increase the chance of gout, which causes severe pain in the feet. High uric acid levels place stress on the joints, especially around the big toe where gout attacks often begin. The problem occurs when the kidneys do not clear uric acid waste efficiently. Eating large amounts of foods high in purines, drinking alcohol, or consuming beverages with high fructose corn syrup can raise uric acid even more. Extra body weight increases pressure on the feet and can contribute to higher uric acid levels over time. Some health conditions, such as kidney problems or metabolic issues, also raise the likelihood of a painful gout flare-up in the toes or ankles. Wearing shoes that lack adequate support, or flip-flops to replace proper footwear, can place added pressure on an already irritated big-toe joint. A podiatrist can examine swollen joints, review flare patterns, and recommend supportive devices that help reduce strain on painful areas. If you have symptoms of gout, it is suggested that you make an appointment with a podiatrist for a diagnosis and help managing this painful condition.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Josef Elouze, DPM from Elite Podiatry. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
