Foot blisters are small fluid-filled bubbles that form on the skin due to irritation or injury. They often appear as clear, red, or filled with blood depending on the cause. Friction blisters occur from repetitive rubbing against shoes or socks, and burn blisters develop when the skin is damaged by heat. Additionally, blood blisters form from pinching or trauma that damages blood vessels under the skin, and fracture blisters appear near broken bones due to swelling and pressure. A podiatrist can identify the cause, treat the affected area, prevent infection, and recommend footwear or orthotics to reduce friction. If foot blisters frequently occur or become painful, it is suggested that you schedule an appointment with a podiatrist for expert care and effective prevention tips.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Josef Elouze, DPM of Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Selecting the proper running shoes is essential for comfort, performance, and injury prevention. Important factors to consider include training frequency, as shoes used daily may require more cushioning and support, and the distance covered, since long distance runners need durable midsoles for shock absorption. The terrain also plays a key role, with trail runners benefiting from shoes that offer traction and stability, while road runners may prefer lightweight designs for smoother surfaces. Proper fit and arch support are equally important to prevent strain and discomfort. A podiatrist can assess your foot structure, gait, and biomechanics to recommend the best type of footwear for your needs. If you enjoy running and have sustained a foot or ankle injury, it is suggested that you schedule an appointment with a podiatrist who can treat various foot conditions, and guide you on personalized running shoe recommendations.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Josef Elouze, DPM from Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel bursitis occurs when the small fluid-filled sac, known as the retrocalcaneal bursa, becomes irritated and inflamed at the back of the heel where the Achilles tendon meets the heel bone. This irritation can develop from repetitive activities that increase pressure in that area, including running uphill, jumping, or standing on tiptoes. Wearing high heels frequently, ill-fitting shoes that rub against the heel, or flip-flops that provide little protection may also contribute to heel bursitis. Tight calf muscles or an existing bone spur can further aggravate the bursa. Symptoms include swelling, tenderness, and a painful lump at the back of the heel, which worsens when shoes press on the area or when engaging in activities that put stress on the Achilles tendon. A podiatrist can evaluate the heel and provide the most effective treatment. If you experience symptoms of bursitis in the heel, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Josef Elouze, DPM of Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.