Heel bursitis causes pain at the back of the heel. It occurs when a small fluid-filled sac, called a bursa, becomes inflamed. The bursa, which sits between the Achilles tendon and the heel bone, helps reduce friction as the foot moves. When repetitive stress, tight calf muscles, poorly fitting shoes, or a bony bump on the heel create pressure, the bursa can swell and fill with excess fluid. Symptoms of heel bursitis include tenderness, swelling, and pain that worsens when walking uphill, running, or standing on tiptoes. It can sometimes be mistaken for Achilles tendonitis because both cause pain in a similar area. A podiatrist can perform a physical exam, evaluate foot structure and movement, and use imaging to confirm the diagnosis. Treatment options include custom orthotics, footwear guidance, anti-inflammatory care, or injections to reduce irritation. If you have symptoms of heel bursitis, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.
Many people suffer from bouts of heel pain. For more information, contact Josef Elouze, DPM of Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
