Pickleball combines quick starts, sudden stops, and sharp changes in direction on a hard court. These movements place heavy stress on the feet and ankles. An ankle sprain can occur when the joint rolls and stretches or tears its supporting ligaments. Other injuries related to pickleball include plantar fasciitis, Achilles tendon tears, and stress fractures. Plantar fasciitis causes pain where the thick band beneath the foot becomes irritated. Repeated impact can also lead to heel pain or pain in the ball of the foot. Poor balance, fatigue, and shoes that lack proper support can raise the risk of injury.

Symptoms vary with the injured area and damage. An ankle sprain can cause pain, swelling, and bruising. Achilles tendon trouble can produce stiffness above the heel and pain when pushing off. A stress fracture can cause focused pain that grows worse with activity, while plantar fasciitis usually creates sharp heel pain after rest. Sudden inability to bear weight, a visible change in shape, or a popping sound requires prompt attention. Continuing to play through pain can worsen an injury and change the way a player moves. This can strain the opposite foot and legs.

A podiatrist can examine the painful area, test joint movement, and evaluate foot mechanics. X-rays can reveal broken bones or changes in joint alignment. Other imaging can help identify damage to tendons, ligaments, or soft tissue. Treatment depends on the diagnosis and the demands placed on the foot. A podiatrist can provide immobilization, bracing, or custom orthotics to protect the injured area and improve support. The podiatrist can also recommend court shoes with proper cushioning and side-to-side stability. For serious injuries, the treatment plan can include surgery. Evaluation guides a safe return to pickleball. If you have sustained a foot or ankle injury from playing pickleball, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Josef Elouze, DPM from Elite Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe can cause significant pain and make standing or walking difficult. Toe fractures usually result from direct trauma, such as  kicking a hard object or dropping something heavy on the foot. Bruising and swelling can develop soon after the injury. Pain can become worse when pressure is placed on the affected toe. Although many broken toes do not require surgery, proper evaluation is important. The location of the fracture and the position of the broken bone can affect treatment and recovery.

Most toe fractures heal within six to eight weeks, although recovery varies between patients. A broken big toe can require additional support because it plays an important role in balance and walking. Some fractures are treated with buddy strapping, which means securing the injured toe to the neighboring toe for support. Sturdy shoes with a stiff sole and wide toe box can also protect the injured area. Persistent pain, numbness, or changes in circulation can signal a problem that requires prompt evaluation.

A podiatrist can examine an injured toe and determine whether a fracture has occurred. X-rays can show the location and severity of the break and help guide treatment. A podiatrist can provide appropriate support for the toe and recommend protective shoes or a special walking boot for certain fractures. Treatment also focuses on maintaining proper alignment while the bone heals. A podiatrist can also monitor healing and determine when it is safe to return to work, sports, or other demanding activities. Continued pain or difficulty walking after the expected healing period should be evaluated. If you have broken your toe, a it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Josef Elouze, DPM from Elite Podiatry. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Wearing the wrong running shoes can negatively affect foot health, performance, and overall comfort during physical activity. Running shoes are designed to provide proper support, cushioning, and alignment based on an individual foot type and movement pattern. When shoes do not match these needs, they can disrupt natural biomechanics and increase stress on the feet. Over time, this mismatch can lead to discomfort and injury. Understanding the importance of proper footwear selection is essential for maintaining foot stability and preventing long-term damage.

Symptoms of wearing improper running shoes often include foot pain, discomfort, and reduced performance during activity. Runners may notice early fatigue, lack of support, or instability with each step. Continued use of unsuitable shoes can lead to premature wear and tear on the feet and surrounding joints. This may increase the risk of developing conditions such as blisters, toenail issues, and nerve related problems like neuromas. These symptoms can interfere with movement and limit the ability to maintain consistent physical activity.

Several causes contribute to problems associated with wearing incorrect footwear. Shoes that are too tight can compress the toes and create pressure points, while shoes that are too loose may fail to provide proper support. Lack of cushioning can increase impact stress, and poor arch support may lead to improper weight distribution. Choosing shoes based only on appearance rather than function can also contribute to these issues. Without proper fit and design, the feet are forced to compensate, which may lead to structural strain, over time.

Risk factors include high activity levels, improper gait mechanics, and lack of professional fitting when selecting running shoes. Selecting the right running shoes, replacing worn footwear, and paying attention to comfort can reduce risk. If you have foot conditions from wearing the wrong running shoes, it is suggested that you consult a podiatrist for effective relief tips, and additional guidance on how to choose the right shoes for your desired style of running.

For more information about walking shoes versus running shoes, consult with Josef Elouze, DPM from Elite Podiatry. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels are a common foot condition in which the skin on the heel becomes dry, thickened, and splits open. This condition develops when the skin loses moisture and elasticity, making it less able to handle pressure from standing and walking. Cracked heels may begin as mild dryness, but can worsen into deep fissures if not properly treated. Understanding the definition of cracked heels helps individuals recognize early signs and take steps to protect their skin health.

Symptoms often include dry, rough skin along the heel, visible cracks, and discomfort while walking. In more advanced cases, the cracks may deepen and cause pain or even bleeding. The surrounding skin may appear flaky or callused, and the heel may feel hard to the touch. These symptoms can interfere with daily movement and increase the risk of infection if the skin barrier is compromised. Recognizing these signs early supports timely care and prevention of complications.

The causes of cracked heels are varied and often involve a combination of lifestyle and health factors. Dry skin, dehydration, and vitamin deficiencies can reduce skin elasticity and contribute to cracking. Prolonged barefoot walking places added pressure on the heel, increasing the risk of skin breakdown. Underlying health issues, such as diabetes or thyroid conditions, may also affect skin health. Risk factors include aging, obesity, poor footwear, and standing for long periods of time. Understanding these contributing factors helps guide prevention and management strategies.

A podiatrist may treat cracked heels by removing thickened skin, recommending medicated creams, and advising proper hydration and foot-care routines. Wearing protective footwear and custom orthotics may also be suggested to reduce pressure on the heels. Regular moisturizing and gentle exfoliation can support healing and prevent recurrence. Early care can improve comfort and restore healthy skin. If you have painful cracked heels, it is suggested that you consult a podiatrist for effective relief and treatment solutions, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Josef Elouze, DPM from Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.