Ankle and foot injuries are common in gymnastics due to the intense physical demands of the sport. Gymnasts often perform high-impact skills that involve repeated jumping, tumbling, and landing, all of which place tremendous force on the lower extremities. These movements, when done multiple times a day, increase the risk of overuse injuries such as stress fractures and ligament strains. Young athletes are especially vulnerable as their growing bones and joints are more susceptible to injury. Improper landing techniques, such as uneven weight distribution or poor foot alignment, can also contribute to sudden injuries like sprains or fractures. The combination of impact, repetition, and technique makes the feet and ankles particularly prone to stress. If you have sustained a foot or ankle injury during a gymnastic routine, it is suggested that you promptly visit a podiatrist who can offer effective treatment solutions.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Josef Elouze, DPM of Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in (Holiday City) Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
